I have been doing Pilates with Vicki at Park Avenue Pilates for 12 weeks now and I can honestly say it’s been life changing. Since having my child a few years ago i have had ongoing problems with my posture , balance and my pelvic floor. Within weeks I had found an improvement in all areas as well as my mental health. Vicki has been great and spent my first session finding out about me and tailoring the future sessions to my needs. Throughout the 12 weeks she has been so encouraging and supportive and I just love the classes.